How to gain weight? Have you ever been haunted by this question all the time?.
This article will guide you to gain weight in a healthy ways.
Thin guys for the most part figure they can eat anything they need without picking up weight. However, being underweight builds the danger of sudden passing by 140% for men and 100% for women. For a few people, putting on weight or including muscle can be similarly as troublesome as getting thinner.
Today, Danphe Magazine is here to help you to gain weight effectively without any side effects.
CAUSES OF UNDERWEIGHT:
Several things can make someone underweight. Several medical conditions also leads to unhealthy weight loss. Some of them are as below:
- Infections from parasites, HIV/AIDS, tuberculosis etc.
- Diabetes (type 1)
- Cancer (cancerous tumor)
- Eating disorders.
HOW TO GAIN WEIGHT IN A HEALTHY WAYS
1.Sleep well
Quality Sleeping is very important for sound health. Normally one has to sleep for 8 to 10 hours daily depending on their ages. Additionally, it helps in mental as well as physical growth of body.
2.Eat More
Eating foods like red meat, cereals, egg, cheese, dark chocolates, potatoes, pasta, peanut, butter will gradually increase the size of the body significantly. The daily food intake must have more calories than needed by the body on a daily basis. For this, you will need calorie surplus
(calories in > calories out).
3.Improve Strength
Fitness is an essential factor for the development of body. Going to gym and exercise regularly will help in correct weight gain.
4.Eat more often
Eat no less than 3 supplement rich dinners daily with fatty snacks between them. Ensure you consume a lot of carbs, protein, and fat.
5.Take home massage
Relaxing your body is also the another factor that helps you to gain weight. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
6.Take healthy Fats and oils
Healthy fats and oils are the most dense food that we can found on planet. Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, coconut oil, avocado oil and so on.
7. Track Progress
Keep tabs on your development by measuring yourself consistently. Do it a similar time and day without fail, in a perfect world first thing on awakening, after you pee. Try not to measure daily.If you dont found increasement of weight you need to eat more calorie than usual.
BONUS: TIPS FOR GAINING WEIGHT:
- Do not drink water before meals.
- Use bigger plates for meals.
- Add cream to your coffee.
- Eat protein rich foods first and vegetables at last.
- Quit smoking.
