The Ten Usual Habits that are Usually Bad for You

We always tend to think about smoking, drinking, consuming junk food, injecting drugs as lousy stuff that ruins our health, career despite these worse habits there are other several dangerous habits we are following without even noticing. this following habits for a man and women to follow and avoid that for the best life Today, Danphemagazine has collected these habits you are following which could be doing you more wrong than right. So, let’s begin the synonym of bad habits 1. Not having proper time for food It could be…

Mindfulness Meditation : Benefits To Consider For Quality Lifestyle

mindfulness meditation

Mindfulness meditation is the practice that been practicing since antiquity in numerous religious, tradition, beliefs. Additionally, it is also called the salvation path. Though the popularity of mindfulness meditation is increasing day by day, however, many people are considering it as a way of increasing concentration while reducing stress. Moreover, mindfulness meditation can be taken as training of mind for focusing and redirecting the thoughts. Today, Danphe Magazine have reviewed the benefits of meditation on a daily basis as below: 20 Benefits of  Daily Meditation/ Spiritual benefits of meditation Meditation…

10 Healthy Morning Routines You Should Follow For Healthier Lifestyle

Healthy Morning Routines

There goes a one saying “Morning shows the day.”The way you start your morning shows the way for the rest of the day. If you are stressed, rushed, and frustrated, you will carry that energy with you into the rest of your day. If you are calm, collected, and energized, you will bring that energy with you through the rest of the day. You need to wake up 2/3 hours before starting your first work. To help you to follow the healthy morning habits Danphe Magazine has collected some daily…

Low Blood Pressure Symptoms and Home Treatments

measuring blood pressure

Blood pressure means the pressure that flows with the blood within the blood vessel is normally understood as blood pressure (B.P). Blood pressure is measured by using an instrument called a Sphygmomanometer. While measuring the blood pressure 120/80 is understood as the normal blood pressure where the number 120 represents the systolic blood pressure and the number 80 represents as the diastolic pressure. Hypotension is also called as low blood pressure. When the systolic pressure is below under 117 and diastolic pressure is below under 70 it is considered as…

Gain Weight: Tips how to gain weight in a healthy ways

How to gain weight? Have you ever been haunted by this question all the time?. This article will guide you to gain weight in a healthy ways. Thin guys for the most part figure they can eat anything they need without picking up weight. However, being underweight builds the danger of sudden passing by 140% for men and 100% for women. For a few people, putting on weight or including muscle can be similarly as troublesome as getting thinner. Today, Danphe Magazine is here to help you to gain weight…

You Might Be the patient of Depression Without Even Knowing.

Depressed Person

Depression a serious medical illness is the disorder of the brain. Additionally, it is considered as a slow poison that slowly kills the person inside and leads them to death. However, it is treatable. It actually causes the physical as well as emotional problems reducing the productivity of a person. In a research, it is found that 6.7% of youths in a year and 16.6% of people in a life experiences depression. However, the women are more prone to depression than men where one third of women experience it in…

Why Good Sleep is Important And 10 Proven Tips to Help you Sleep Quickly

Sleeping Good sleep simply means resting from both physical and mental torture that happens throughout all day along because of works, pressure etc. Additionally, it is an essential marker of general well being and prosperity. Moreover, sleeping is an extraordinary factor that effects on the well being of each. Today, Danphe Magazine is going to tell you about the significance and tricks for better sleep. At the end of the article, there is a bonus tip that will provide some very simple but effective ways for better sleep. 10 reasons…

E-Cigarettes: Healthier Alternative or just Flavored Toxic Carcinogenic?

Vape Juice flavours might be messing with your heart and lungs

E-cigarettes (Electronic cigarettes) were introduced in 2006 in United States. This device heats the liquid solution and the users inhales the vapor (vaped). Among the young adults and teenagers, E-Cigar have soared in popularity in recent years. As the e-cigarettes are relatively new in the market, the scope of their harms is still in research stages. In the recent research 80%-97% believed that e-cigarettes or battery powered devices can help them to quit conventional smoking. But some argue that the use of e-cigarette may lead people to smoking. We at Danphe…

Why you should be eating more Raisins?

Raisin in a Cup

REASONS FOR CONSUMING RAISINS: Raisins are the dehydrated white-fleshed grapes which makes it nutrients concentrated. It is a good source of vitamins, iron, carbohydrates, potassium and so on. We at Danphe Magazine have collected the information on the benefits of consuming raisins as below: Benefits of Raisin: Raisins contain a lot of calcium, potassium and a boron, micro nutrient (very small amount of nutrient required by body). They can help strengthen your bones and reduce the chances of osteoporosis. It is a great source of potassium. This mineral helps normalize…

Why you feel tired all the time?

Lack of sleep

REASONS OF TIREDNESS AND WAYS TO OVERCOME THEM Everyone feels tired at some point in life. The reason might differ from person to person. For instance, late night out, staying up too late to watch your favorite reality/ TV shows, over time work and so on. Do you also feel tired all the time? Have you ever failed to pin point the reasons behind your tiredness? Do you want to get yourself into action by overcoming the tiredness? Then this article is perfect for you to know the reasons for…