There goes a one saying “Morning shows the day.”The way you start your morning shows the way for the rest of the day. If you are stressed, rushed, and frustrated, you will carry that energy with you into the rest of your day. If you are calm, collected, and energized, you will bring that energy with you through the rest of the day. You need to wake up 2/3 hours before starting your first work.
To help you to follow the healthy morning habits Danphe Magazine has collected some daily habits you should follow;
1.Wake up Early
Waking up early has a great impact on your day. You will have a lot of time to prepare for the rest of the day.
2. Drink 2/3 glass of water with lemon and salt.
The first thing that you should do every single morning (no matter how busy you are) is to take the time to rehydrate your body and provide it with the vital minerals it needs to function throughout the rest of the day. Make sure your drinking water is clean and safe.
3. Meditate about 30 minutes after you wake up.
Meditation has so many benefits and heavily researched positive effects on one’s life that I couldn’t even begin to scratch the surface here.I’ll suffice it to say that if you want to feel happier, more focused, more positive, and more impressive all day long, then sit down, shut up, and breathe.
4. Avoid electronics for the first half an hour of your day.
Stop checking social media right after you wake up. It puts you into an immediate state of comparison and scarcity and will ruin all of the motivation and momentum you’ve built up so far.
5. Write down some works that you need to complete on that day.
This will keep you focused throughout the day and help you avoid getting distracted. Making a proper plan for the rest of the day helps you to utilize your time efficiently.
6. Let the Natural Light In
Natural light has some different advantages, including:
• Aiding in mood and perception
• Enabling the performance of tasks
• Controlling the body’s Circadian system
7. Practice self-education by reading books or write down the notes.
Whether you read a book, listen to a podcast, or check out a new blog post from your favorite author, you need to feed your brain first thing in the morning. Much like moving your body, feeding and exercising your mind will ensure that you are sharper, more creative, and more focused throughout the day.
8. Eat a Healthy Breakfast
Eating healthy breakfast in the morning will help you to good sustain energy throughout the morning. You will keep choosing healthier choices throughout the day if you have an excellent healthy morning.
9. Go on a morning walk
Morning walk helps your body to stay physically and mentally fit. This will bring positive change in your life by turning your passive brain to active and creative.
10. Be inspired
Think of a person that makes you inspired and ought to follow his ideas, rules and make a promise to yourself to develop his/her principles throughout the whole day.