The Ten Usual Habits that are Usually Bad for You

We always tend to think about smoking, drinking, consuming junk food, injecting drugs as lousy stuff that ruins our health, career despite these worse habits there are other several dangerous habits we are following without even noticing. this following habits for a man and women to follow and avoid that for the best life Today, Danphemagazine has collected these habits you are following which could be doing you more wrong than right. So, let’s begin the synonym of bad habits 1. Not having proper time for food It could be…

10 Healthy Morning Routines You Should Follow For Healthier Lifestyle

Healthy Morning Routines

There goes a one saying “Morning shows the day.”The way you start your morning shows the way for the rest of the day. If you are stressed, rushed, and frustrated, you will carry that energy with you into the rest of your day. If you are calm, collected, and energized, you will bring that energy with you through the rest of the day. You need to wake up 2/3 hours before starting your first work. To help you to follow the healthy morning habits Danphe Magazine has collected some daily…

Vipassana Meditation : 10 day meditation retreat – a mindfulness meditation

mindfulness meditation

Vipassana meditation is something that heals the soul and consolidates calmness which is itself an advantage and a good trait to nurture yourself. Two peoples are having some intense conversation and the third one is still busy tingling his cell phone, strokes accordingly and dives into the deep gorge of Information Technology. On one hand, it merely displays the height of disrespect towards other people engaging in confabulation and on another, it destroys the essence of effective communication and visual interaction. Social Media has partaken as a negative wave to…

Low Blood Pressure Symptoms and Home Treatments

measuring blood pressure

Blood pressure means the pressure that flows with the blood within the blood vessel is normally understood as blood pressure (B.P). Blood pressure is measured by using an instrument called a Sphygmomanometer. While measuring the blood pressure 120/80 is understood as the normal blood pressure where the number 120 represents the systolic blood pressure and the number 80 represents as the diastolic pressure. Hypotension is also called as low blood pressure. When the systolic pressure is below under 117 and diastolic pressure is below under 70 it is considered as…

You Might Be the patient of Depression Without Even Knowing.

Depressed Person

Depression a serious medical illness is the disorder of the brain. Additionally, it is considered as a slow poison that slowly kills the person inside and leads them to death. However, it is treatable. It actually causes the physical as well as emotional problems reducing the productivity of a person. In a research, it is found that 6.7% of youths in a year and 16.6% of people in a life experiences depression. However, the women are more prone to depression than men where one third of women experience it in…

Why Good Sleep is Important And 10 Proven Tips to Help you Sleep Quickly

Sleeping Good sleep simply means resting from both physical and mental torture that happens throughout all day along because of works, pressure etc. Additionally, it is an essential marker of general well being and prosperity. Moreover, sleeping is an extraordinary factor that effects on the well being of each. Today, Danphe Magazine is going to tell you about the significance and tricks for better sleep. At the end of the article, there is a bonus tip that will provide some very simple but effective ways for better sleep. 10 reasons…