The Ten Usual Habits that are Usually Bad for You

We always tend to think about smoking, drinking, consuming junk food, injecting drugs as lousy stuff that ruins our health, career despite these worse habits there are other several dangerous habits we are following without even noticing. this following habits for a man and women a to follow and avoid that for best life   Today, Danphemagazine has collected these habits you are following which could be doing you more wrong than right. 1. Not having proper time for food It could be good if you could try to maintain…

Types Of People In Your Life That You Need To Be Aware OF

Suppose you are a tree, what do you think about the people around you. Everyone will have three types of people in their life. To which parts of a tree they best suite at: a leaf, a branch or the root? Those peoples can be compared to the leaves, the branches and the roots of a tree. Some people are like leaves, when the wind blows they go with it. Additionally, with the change in season they change. They are like the temporary friendships and are there for short term.…

Mindfulness Meditation : Benefits To Consider For Quality Lifestyle

mindfulness meditation

Mindfulness meditation is the practice that been practicing since antiquity in numerous religious, tradition, beliefs. Additionally, it is also called the salvation path. Though the popularity of mindfulness meditation is increasing day by day however, many people are considering it as a way of increasing concentration while reducing the stress. Moreover, mindfulness meditation can be taken as a training of mind for focusing and redirecting the thoughts. Today, Danphe Magazine have reviewed the benefits of meditation on a daily basis as below: 20 Benefits of Meditation Meditation gradually increases the…

10 Healthy Morning Routines You Should Follow For Healthier Lifestyle

Healthy Morning Routines

There goes a one saying “Morning shows the day “.The way you start your morning shows the way for the rest of the day. If you are stressed, rushed, and frustrated, you will carry that energy with you into the rest of your day. If you are calm, collected, and energized, you will carry that energy with you through the rest of the day. You need to wake up 2/3 hours before starting your first work. In order to help you to follow the healthy morning habits Danphe Magazine has…

Vipassana Meditation : 10 day meditation retreat – a mindfulness meditation

mindfulness meditation

Vipassana meditation is something that heals the soul and consolidates calmness which is itself an advantage and a good trait to nurture yourself. Two peoples are having some intense conversation and the third one is still busy tingling his cell phone, strokes accordingly and dives into the deep gorge of Information Technology. On one hand, it merely displays the height of disrespect towards other people engaging in confabulation and on another, it destroys the essence of effective communication and visual interaction. Social Media has partaken as a negative wave to…

10 Habits to Follow for Being Successful in Life

Being Successful in Life

Being successful in life: This is the ultimate aim of everyone regardless of age and goals. Being successful means more than making money and mark. 1.Focus on your Goals/Commitment Most successful peoples are those who focus on their works by overcoming every pressure they are going through. They don’t stop until they accomplish their goal. They look for their work like a hungry people searching for food.   Always Get rid of Distraction This is one of the most important habits to follow by a person to become successful. Getting…

BEFORE YOU WASTE YOUR TIME – READ THIS

Before You Waste Your Time

When asked, “What’s the biggest mistake we make in life?”. The Buddha replied, “The biggest mistake is you think you have time.” Time is free but it’s priceless. You cannot own it however you can use it. You cannot keep it however you can spend it. And once it’s lost you can never get it back. That average person lives 78 years. However, the person spends around 28.3 years of life only by sleeping. This is almost a third of our lifespan, still, around 30% of people struggle for a…

Low Blood Pressure Symptoms and Home Treatments

measuring blood pressure

Blood pressure means the pressure that flows with the blood within the blood vessel is normally understood as blood pressure (B.P). Blood pressure is measured by using an instrument called a Sphygmomanometer. While measuring the blood pressure 120/80 is understood as the normal blood pressure where the number 120 represents the systolic blood pressure and the number 80 represents as the diastolic pressure. Hypotension is also called as low blood pressure. When the systolic pressure is below under 117 and diastolic pressure is below under 70 it is considered as…

Own Your Tomorrow – Just Be Yourself

Own Your Tomorrow - Be Yourself

Be yourself – this statement might be more familiar to you. What if someone is a jerk to others or fear of social situations? Is it okay for them to be a jerk or fear from social situations? In reality, the conditions and fear of social situations cover the real identity of a person.   “Being yourself means letting go of the stories, judgments and being natural without pretentiousness and mask”.  Alan Watts says, “Waking up to who you are requires letting go of who you imagine yourself to be.” I think…

Interesting Facts About Sex You Need To Know

Interesting and Bizarre Facts About Sex

Sex is one of the most arguably extremely vital parts of any romantic relationship. Additionally, it is the act of intimacy expression that benefits one’s health and life. The interesting and bizarre facts about sex that you need to know are as below: After the workout is the best time to have sex. The Clitoris is more sensitive than the penis. The size of the penis on average is 5.5 inches long when erect. During orgasm, the heartbeat of man and woman averages 140 per minute. It’s believed that about…